Learn how to excel in movement quality
and strength development
Movement
Movement
Gain a thorough understanding of how your movement restrictions and instabilities contribute to performance and pain management.
Strength
Strength
Learn what movements suit your body type, current capabilities and goals so that you maximise strength and muscle development
Business
Business
Want to learn absolutely everything I know about business? The 5 x 5 Rule is a business blueprint bespoke to the fitness industry. Learn how to work more on your own terms and charge fees which justify your education and time in the industry.